Root or Base Chakra |
Colour Association |
Red |
Sanskit Name |
Muladhara |
Location |
Base of spine, coccyx |
Lesson |
SurvivalThe right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues. |
Imbalances |
Anemia, fatigue, lower back pain, sciatica, depression. Frequent colds or cold hands and cold feet. |
Root Stimulants |
Physical exercise and restful sleeps, gardening, pottery and clay. Red food & drink. Red gemstones, red clothing, bathing in red, etc. Using red oils such as ylang ylang or sandalwood essential oils. |
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